Many families have busy schedules and choose not to update their cooking skills. This trend should be quickly changed, and as luck may have it, the world of quick and easy recipes is gaining massive popularity. So, if you are looking for healthier options without spending hours in the kitchen, I recommend looking into this world. You might find it interesting and enjoyable!
Moreover, think about this – you can prepare tasty dishes depending on what you have at home, and the best part is that it does not even require a lot of time! And all that is needed is an apron and basic utensils that you can easily find in any kitchen. Soon you will find your family drooling over your mouth watering recipes.
So, which recipes should we begin our culinary explorations with? How about breakfast, lunch, snacks and even dinner! Let’s start with those! If you are a beginner at cooking fret not! You will get the hang of it in no time.
Why Cook at Home?
Cooking at home has great economic prospects. First of all, you can get thumb on your diet. You can cook healthy meals and add fresh ingredients without any preservatives commonly sold in supermarkets. Plus, you can cook for your entire family without having to break the bank! Besides, preparing meals at home is a great way to put together three courses without even spending a fortune.
Furthermore, cooking is a form of art. Taking a chance on attempting a new flavor or using a new technique can prove to be quite interesting. Every plate you serve can just be a blank sheet of paper waiting for you to draw on it.
Eating can be another rewarding experience while at the same time being healthy. The calories consumed in a meal made at home are lesser as compared to eating out.
Family and friends get to spend quality time during the meat and gather around the table. The meal made at home is not just a dish, but an entire experience that people will remember for years to come.
Essential Kitchen Tools for Beginners
You do not need to have the entire kitchen equipment on your first day of cooking. Just a few necessary pieces of equipment will do wonders for you.
To begin with, knives are extremely important. A chef’s knife comes very handy when you want to cut, dice or chop any types of food. The knife will greatly assist you when you are preparing food.
Following that, grab a few chopping boards — one for meat and one for vegetables. It keeps everything organized and hygienic.
Having a reliable set of measuring spoons and cups is also important. This ensures that every dish you make will have the same consistent results.
Never forget to buy mixing bowls! Mixing bowls are ideal for mixing chunks of food or for marinating meat chunks.
You should also think about purchasing non-stick pans. These make it easy to clean while making the food not stick on the pan easily.
With these essentials, you aim to be able to master preparing quick and healthy meals in no time at all. All you would need is the right tools and you will be able to find cooking at home enjoyable.
Breakfast Recipes
Breakfast is the most important means of the day, so let’s put some efforts into making it one that’s easy and that everyone can prepare and enjoy.
To start with, we recommend preparing a smoothie bowl. Puree all the desired fruits, say for instance, bananas and berries, then pour the puree into a bowl. Then pour in some granola, seeds, or nuts.
On the other hand, if you want something spicy, top your wholly grain bread with a ripe toasted avocado. Simply blend it in with your egg, and sprinkle some salt and pepper for added flavor.
If mornings tend to be busier for you, consider overnight oats. Just combine rolled oats and some yogurt or milk in a jar and put them into your fridge overnight. The next day, add some fruits or honey to taste.
Pancakes can be quick too! Combine flour, milk, baking powder and egg and the batter whips up in no time! And you can eat it with maple syrup or fresh fruit to start your day on the right foot!
Lunch Recipes
Lunchtime is a great time to graze on some nutritious food and take a break. Now let’s take a look at some quick and healthy options that are perfect for novices.
Have a colorful quinoa salad. Mix in some cooked quinoa with cherry tomatoes, cucumber, and bell peppers. Add some olive oil and drizzle with lemon juice. It’s a great source of protein and quenching.
Another one could be a veggie wrap. Take a whole grain burrito wrap and spread some hummus, followed with spinach, shredded carrots and avocado slices. It is healthy and very convenient.
For the simple stir fry, take your favorite veggies like Broccoli and snap peas and stir fry them in sesame oil. Add some tofu or chicken for protein and serve them over brown rice or noodles.
These recipes do not only provide you the necessary amount of nutrients, but also keep lunchtime interesting! Go on, have some fun with your food and take your cooking skills to the next level!
Rezepte zu Abendessen
Ein einfaches und befriedigendes Abendessen kann eine schnelle und schmackhafte, leicht zu machende stir-fry sein. All you need to do is start by sautéing your chosen vegetables in olive oil, place bell peppers and broccoli or any other vegetable of your choice, or you can also add chopped tofu or chicken for some extra protein content.
To enhance the dish, sprinkle some salt, soy sauce, and add garlic, then let it simmer until everything softens but is still crunchy.
A wonderful blend of all the ingredients, is to make an all-in-one pan dish consisting of gluten-free spaghetti, cherry tomatoes, vegetable broth, and spinach. Mix and cook the ingredients together until the masa is perfectly chewy yet has infused with all the ingredients.
If you feel like requiring some flavor in your meal then consider using a ground turkey or black beans for stronger taste. Avocado slices and cilantro can improve the overall taste of the dish.
This set of recipes takes little to no time. Most people prefer these sets of dishes in which they don’t have to follow strict guidelines as there meal helps them unwind from a tiring day.
Vorschläge für Snacks
Nutritious snacks that also taste good do not have to be store bought, rather homemade. One can eat apples, bananas or even berries as these fruits are full of energy.
For something crunchy as a snack, have some raw vegetables and dip them in hummus. Carrot and cucumber sticks dipped into something creamy can be as tasty as any sizzler munch.
Another one is yogurt. You may include a bit of honey and nuts to give it some sweetness and add a crunchy flavor too.
If it is something warm that you are looking for, popcorn that is seasoned with herbs would be a good option. It does not have as much flavor as the others, but it does not seem to make one gain weight and is quite simple to prepare.
A handful of nuts can also do wonders when hunger strikes. Almonds or walnuts are both examples that have a good amount of healthy fats and protein.
Not only are these snack ideas tasty, but they also help keep one’s energy levels up for the whole day without chirp and hassle.
Meal Planning Strategies for People with a tight time schedule.
All the planning of one’s meals, may seem exhausting and painful to do, but the reality is that it’s not. Pick one single day during the week in which one would sit down and prefer to plan out all your meals. This habit is so simple and saves so much of a person’s time and keeps them relaxed.
A template or an app can be utilized to make notes on what meals and components one would need. From then on just focus on easy and simple meals as it can be altered and made multiple times in a single week.
For short time slots, bulk cooking is the key. Cook up large quantities of your staple grains and proteins and throw in some vegetables and sauces for different flavors and tastes.
And what of leftovers? Leftovers can save you money and time by reducing food preparation for the next day’s lunch.
Always have nutritious foods at hand: nuts, yogurt, or cut fruits especially to prevent indulging in junk food during unexpected hunger.
Be open! such a plan may not go exactly as you anticipate due to unpredictabilities of life, and it’s okay to have a change. Flexibility works best in meal prepping.
To sum up
The purpose of home cooking is more than just cost cutting help you to stay healthy. You are in control of the ingredients by preparing them yourself. Hence, you get the chance to exclude unhealthy foods full of preservences which funs nutrition.
When starting in the kitchen, it’s important to consider the fact that keeping it basic would be an effective approach. Beginning with basic equipment will ease out the process of cooking. The emphasis of the recipes is the avoidance of unnecessary steps without removing taste and nutrition.
Breakfast fuels your day, lunch gives you energy, dinner tips the table over and we snack to take care of the in between hours. With the help of such healthy quick recipes, one can see that the process of cooking is rather easy and fun.
Meal planning can sound intimidating but keep in mind that progressing even a little bit is also important. When you plan ahead grocery shopping becomes easier and you are less stressed during busy weeks.
Continue to explore in your kitchen. You may put together new favorites over time or learn to love how food is created. Savor every bite, knowing the care that went into it!
